Weigh In record (no journal entry) for 24 May 2023
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 23.47g | Prot: 187.05g | Carbs: 129.93g.
Breakfast: PHD Smart Bar Chocolate Brownie. Second Breakfast: Scitec Nutrition Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Daily Bread Pane di Segale Rustico, Selex Pane di Segale Integrale, Fesa di Tacchino. Lunch: Tre Mulini Fette Integrali Croccanti, Conad Carne di Bovino in Gelatina. Tea: Tre Mulini Fette Integrali Croccanti, Aia Bresaola di Tacchino. Dinner: Tre Mulini Fette Integrali Croccanti, Trippa. Supper: Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Gaining 4.0 kg a Week
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GuidoSic's Weight History
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