Weigh In record (no journal entry) for 25 May 2023
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.36g | Prot: 184.83g | Carbs: 69.35g.
Breakfast: K1 Nutrition Zerocream, Self Omninutrition Micro Whey Active Protein Formula, Milbona Skyr Bianco Magro 0,2%, Conad Fette Biscottate Integrali. Elevenses: Powerbar Protein Plus 52% Cookies & Cream. Lunch: Carrefour Tonno al Naturale, Tre Mulini Fette Integrali Croccanti. Tea: Selex Taralli Gusto Classico, Aia Bresaola di Tacchino. Dinner: Fegato di Vitello. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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