whoiskiy's Journal, 25 May 23

Weigh In record (no journal entry) for 25 May 2023
87.9 kg Lost so far: 0.9 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:
250 kcal Fat: 8.95g | Prot: 12.55g | Carbs: 38.90g.   Breakfast: Air, Lemon. Lunch: Saori Saus Asam Manis, Cumi-cumi, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Tumis Kangkung. more...
2141 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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whoiskiy's Weight History


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