Weigh In record (no journal entry) for 25 May 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 123.41g | Prot: 109.29g | Carbs: 248.64g.
Lunch: 네니아 돈까스, 치즈떡볶이, 참치김밥. Dinner: 참치김치찌개, 밥, 삼겹살. Snacks/Other: 밀크 쉐이크, 미미제빵소 소금빵. more...
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Gaining 2.8 kg a Week
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