Weigh In record (no journal entry) for 25 May 2023
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81.5 kg
Lost so far: 19.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 31.16g | Prot: 55.36g | Carbs: 174.16g.
Breakfast: Buah Naga, Sunpride Banana. Lunch: Filippo Berio Extra Light Olive Oil, Terung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Tahu, Telur Rebus, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Terasi, Mentimun (dengan Kulit), Tahu Kukus, Sereh, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Nasi Putih. Snacks/Other: Frisian Flag Milky Stroberi, Tropicana Slim Sweetener Classic, Jeruk Nipis, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Rose Brand Tepung Tapioka, Bawang Putih, Haverjoy Havermout Rolled Oat. more...
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Losing 3.5 kg a Week
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