Weigh In record (no journal entry) for 20 May 2023
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118.3 kg
Lost so far: 14.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 77.72g | Prot: 76.91g | Carbs: 202.31g.
Breakfast: Grünländer Leicht, Gekochtes Ei, Almare Norwegischer Räucherlachs, Purland Kaiserbraten, Milbona Kräuterfrischkäse, REWE Bauern Brötchen. Dinner: Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel, Spargel. Snacks/Other: Excelsior Choco Star Rice, Toffifee Toffifee, Duplo Duplo, Schöfferhofer Hefeweizen, Sun Snacks Salzbrezeln. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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