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Jim_Natural_BB
Journal
27 Jun 15
Jim_Natural_BB's Journal, 27 Jun 15
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Weigh In record (no journal entry) for 27 June 2015
79.8 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 June 2015:
3021 kcal
Fat: 42.14g | Prot: 117.77g | Carbs: 520.21g.
Breakfast:
Korn Mühle Roggenmischbrot, Schwartau Erdbeermarmelade Samt.
Lunch:
Kania Der Leichte Tomaten Ketchup, Aldi Kochschinken, Netto Steinofenbaguette.
Dinner:
Softeis, Tuffi Schokomilch, Aldi Haferflocken.
more...
2321 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Jim_Natural_BB's Weight History
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