Jim_Natural_BB's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

79.8 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2015:

3021 kcal

Fat: 42.14g | Prot: 117.77g | Carbs: 520.21g. Breakfast: Korn Mühle Roggenmischbrot, Schwartau Erdbeermarmelade Samt. Lunch: Kania Der Leichte Tomaten Ketchup, Aldi Kochschinken, Netto Steinofenbaguette. Dinner: Softeis, Tuffi Schokomilch, Aldi Haferflocken. more...

2321 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jim_Natural_BB's Journal, 27 Jun 15

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Jim_Natural_BB's Weight History