Weigh In record (no journal entry) for 24 May 2023
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 114.67g | Prot: 177.98g | Carbs: 143.15g.
Breakfast: Starbucks Filtre Kahve (Grande), Kepekli Ekmek, Yumurta Omleti. Lunch: Derya Ton Balığı, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Yumurta, Hardline Whey 3Matrix, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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