Weigh In record (no journal entry) for 18 May 2023
|
116.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 78.04g | Prot: 79.77g | Carbs: 225.10g.
Breakfast: Coffee (Instant Powder) , SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Tomatoes, Onions , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Clover Cheddar Cheese , Orange, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Coffee with Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|