Weigh In record (no journal entry) for 24 May 2023
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 12.42g | Prot: 30.82g | Carbs: 35.61g.
Breakfast: Heidelbeeren, Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, Kölln Haferkleie Flocken, Haselnüsse, Milram Mager Quark. more...
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Gaining 1.5 kg a Week
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