|
Sarapan kenyang 170kal
|
1457 kcal
|
Fat: 54.01g | Prot: 102.67g | Carbs: 144.92g.
Breakfast: Belimbing, Pepaya, Putih Telur Matang, Telur Rebus. Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, ABC Saus Sambal , ABC Kecap Manis, Bawang Putih, Tomat Merah, Pare, Tempe Orek, Alfamart Ikan Pindang, Nasi Putih. Dinner: Bumbu Kacang, Sate Kambing, ABC Saus Sambal , ABC Kecap Manis, Bawang Putih, Tomat Merah, Wortel Dimasak, Nasi Putih, Tempe, Dada Ayam. Snacks/Other: Soyjoy Danish Cheese, Buah Naga, Jeruk Bali (Merah dan Merah Muda). more...
|
|
2333 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Jalan - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
87Kg_Menuju_60Kg's Weight History
|