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Yesterday's calorie load was a little higher but sticking with the plan. I had no bread or potatoes when out with my daughter for dinner. This has been the longest stretch since over a year ago that I have stuck with the plan. Yeah ME
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1257 kcal
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Fat: 37.61g | Prot: 89.39g | Carbs: 29.46g.
Breakfast: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Scrambled Egg. Lunch: Teamwork Bottle, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: White Table Wine, Pork Loin (Tenderloin), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2549 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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