Weigh In record (no journal entry) for 23 May 2023
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78.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 34.18g | Prot: 116.63g | Carbs: 169.80g.
Breakfast: Bananen, Langnese Flotte Biene Wildblütenhonig, Aldi Trauben Kernlos, Gutes Land Skyr Bourbon Vanille. Lunch: Milbona Tilsiter , Gutfried Putenbrust Natur, Eisbergsalat, Eiweissbrötchen. Dinner: Aldi Emmentaler Gerieben, Lieken Urkorn Kraftklotz, Netto Frischkäse Pur, Eisbergsalat. Snacks/Other: Ehrmann Protein Pudding, Nektarinen, Qi2 Proteinshake, Süßkirschen. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Gassi - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LocaLuna10's Weight History
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