Weigh In record (no journal entry) for 23 May 2023
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87.3 kg
Lost so far: 12.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 123.29g | Prot: 131.91g | Carbs: 61.20g.
Breakfast: Steak, Strawberries . Lunch: Great Value Corn on The Cob, Pork Belly . Dinner: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Gaining 11.2 kg a Week
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