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1 — 5 pm
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 78.96g | Prot: 79.83g | Carbs: 63.62g.
Breakfast: Gruyere Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Kiwi Fruit, Lindt 95% Cocoa Dark Chocolate, Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Cauliflower. more...
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Gaining 3.8 kg a Week
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Lenok_WatchYourCarbs's Weight History
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