Weigh In record (no journal entry) for 23 May 2023
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109 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 48.33g | Prot: 136.72g | Carbs: 214.36g.
Breakfast: Banana, Abacaxi. Lunch: Tio João Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batatas Fritas sem Gordura, Quero Feijão Carioca, Ovo Cozido. Snacks/Other: Mars Snickers. more...
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Gaining 0.1 kg a Week
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luciafitness81's Weight History
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