Weigh In record (no journal entry) for 23 May 2023
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111.8 kg
Lost so far: 28.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 77.49g | Prot: 203.96g | Carbs: 173.79g.
Breakfast: Deluxe Weißer Spargel Extra Dick, Metzgerfrisch Krustenschinken, Kania Würzige Remoulade, Semmel, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Banane, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Vanille, Metzgerfrisch Traditions-Fleischpflanzerl. Dinner: Maredo Steakhaus-Pommes Frites, Landjunker Rumpsteak Vom Argentinischen Angus-Rind . more...
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Losing 8.4 kg a Week
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Fit4NextLevel's Weight History
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