Weigh In record (no journal entry) for 23 May 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.35g | Prot: 184.15g | Carbs: 46.38g.
Breakfast: Parmalat Latte Parzialmente Scremato, Milbona Mousse Proteica Gusto Cioccolato, Milbona Skyr Bianco Magro 0,2%, K1 Nutrition Zerocream, Conad Fette Biscottate Integrali. Elevenses: Wasa Integrale, Fesa di Tacchino. Lunch: Carrefour Tonno al Naturale. Tea: Powerbar Protein Plus 52% Cookies & Cream. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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Losing 5.5 kg a Week
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GuidoSic's Weight History
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