Weigh In record (no journal entry) for 23 May 2023
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41.1 kg
Lost so far: 12.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.14g | Prot: 62.94g | Carbs: 44.93g.
Breakfast: Smartbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Ρ ΠΠ°Π½Π°Π½ΠΎΠΌ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ ΠΠ΅ΡΠ½ΠΈΡΡΡΠΉ 5%. Lunch: ΠΠΈΠΊΡΠΎΡΠΈΡ ΠΡΡΠ΄ΠΊΠ° ΠΡΡΠΈΠ½Π°Ρ ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΡΠ»Π³ΡΡ (ΠΠ°ΡΠ΅Π½ΡΠΉ). Dinner: Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ "ΠΡΠ³ΠΊΠΈΠΉ ΠΠ΅ΠΆΠ½ΡΠΉ" ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 0%. Snacks/Other: Monster Black Monster Energy Ultra, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ "ΠΡΠ³ΠΊΠΈΠΉ ΠΠ΅ΠΆΠ½ΡΠΉ" ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 0%. more...
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Gaining 4.6 kg a Week
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almorff🥥's Weight History
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