Weigh In record (no journal entry) for 26 June 2015
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 24.41g | Prot: 43.06g | Carbs: 43.33g.
Breakfast: Teekanne Frecher Flirt, Camembert, Dulano Delikatess Truthahnbrust, Senf, Weizenbrötchen. Lunch: Scitec Nutrition 100% Whey Isolate, Chia-Samen. Dinner: Frenzel Gartengemüse. more...
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3747 kcal
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Exercise:
Sexual Activity - 15 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Damiensma's Weight History
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