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1561 kcal
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Fat: 58.77g | Prot: 115.38g | Carbs: 148.43g.
Breakfast: Putih Telur Matang, Telur Rebus, Buah Naga, Belimbing, Jeruk Bali (Merah dan Merah Muda). Lunch: Sayur Pakis, Daging Babi, Sate Lilit, Nasi Putih. Dinner: Sayur Pakis, Sate Lilit, Nasi Putih. Snacks/Other: Selada Kol, Telur Rebus, Siomay, Belimbing, Jeruk Bali (Merah dan Merah Muda), Buah Naga, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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2231 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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87Kg_Menuju_60Kg's Weight History
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