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melindanomdluli
Journal
23 May 23
melindanomdluli's Journal, 23 May 23
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⬆️ This steady incline - while thinking I’m doing everything right - is demotivating! How did I get here?? 😔
80.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1599 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.2 kg a Week
9 Supporters
Support
Comments
Maybe try shocking the body and doing a cheat week, and then take a 3 day detox and start again. 💪
23 May 23 by member:
GeorgeGomez82
I definitely need a detox 😵💫
31 May 23 by member:
melindanomdluli
Hi Melindanomdluli actually somebody from South Africa that I found. May I follow you please. We are in Nylstroom Limpopo and I need some inspiration fast. Nice day for you.
31 May 23 by member:
Ursulacelliers1
It’s the best way to start again. 👌
31 May 23 by member:
GeorgeGomez82
Hi Ursula you are welcome 🤗 There’s lots of South Africans here 🇿🇦
31 May 23 by member:
melindanomdluli
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melindanomdluli's Weight History
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