|
|
1438 kcal
|
Fat: 35.02g | Prot: 53.18g | Carbs: 233.27g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Vanila, Madu, Beorganik Chia Seed. Lunch: Mentimun (Kupas), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Pepaya, Ultra Milk Susu UHT, Telur Rebus, Cilok, Roma Sari Gandum. more...
|
|
1570 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayuyuliana's Weight History
|