Weigh In record (no journal entry) for 26 June 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 92.65g | Prot: 92.70g | Carbs: 231.37g.
Breakfast: Zucker, Espresso, Banane, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Grandessa Nuss Eishörnchen, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Milbona Kräuterquark, Bratwurst, Kotelett. Dinner: Weihenstephan Vanillequark, Erdbeeren mit Zucker, Schlagsahne (Geschlagen). Snacks/Other: Haribo Cola Fläschchen. more...
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2690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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