Weigh In record (no journal entry) for 23 May 2023
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 48.12g | Prot: 55.54g | Carbs: 74.78g.
Breakfast: Coffeeport Латте , Coffeeport Латте , Простоквашино Молоко 1,5%. Lunch: Очаковский Квас, ВкусВилл Айран, Мегамарт Смесь для Окрошки с Колбасой Варёной . Dinner: Простоквашино Молоко 1,5%. Snacks/Other: Сыр Сулугуни. more...
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Losing 2.8 kg a Week
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