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Ясно-солнышко
Journal
23 May 23
Ясно-солнышко's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
86.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1274 kcal
Fat: 74.57g | Prot: 55.61g | Carbs: 97.56g.
Breakfast:
Зеленый Листовой Салат, Сыр, Самса.
Lunch:
Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная.
Snacks/Other:
Омлет с Овощами, Тимоша Козинак Подсолнечный.
more...
2459 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ясно-солнышко's Weight History
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