Weigh In record (no journal entry) for 26 June 2015
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 60.23g | Prot: 62.16g | Carbs: 61.06g.
Breakfast: Popp Fleischsalat Minis, Schweinehackfleisch, Eiweißbrot, Kaffee. Lunch: Rama Culinesse, Ener Bio Tofu Geräuchert, Zucchini. Dinner: Tomaten, Eiweißbrot, Mark Brandenburg Kräuterquark. Snacks/Other: Süßkirschen, Plattpfirsich. more...
|
|
2151 kcal
|
Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Gaining 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Der Fleischsalat mußte heute zum Frühstück mal mit sein - war voll lecker -
26 Jun 15 by member: mona54
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|