Weigh In record (no journal entry) for 22 May 2023
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.69g | Prot: 80.24g | Carbs: 81.08g.
Breakfast: Qualy Margarina Cremosa, Café com Leite Integral, Ovo Cozido, Pão Integral. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Kenko Gergelim Branco Tostado, Repolho, Vapza Carne Seca Desfiada, Bonduelle Seleta de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce Cozida, Sadia Lombo Suíno Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualy Margarina Cremosa, Pão Integral. more...
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1783 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Jenni Costa's Weight History
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