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Freestyle2000
Journal
26 Jun 15
Freestyle2000's Journal, 26 Jun 15
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Weigh In record (no journal entry) for 26 June 2015
73.2 kg
Lost so far:
2.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2015:
1528 kcal
Fat: 56.78g | Prot: 66.70g | Carbs: 149.94g.
Breakfast:
Gut & Günstig Traditioneller Schweinebraten, Äpfel, Twix Twix (25g).
Dinner:
Garden Gourmet Vegetarische Schnitzel, Tilbury Geriebener Emmentaler, Römersalat.
Snacks/Other:
Käfer Hugo, Crusti Croc Salzbrezeln.
more...
1947 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Freestyle2000's Weight History
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