Freestyle2000's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

73.2 kg Lost so far: 2.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

1528 kcal

Fat: 56.78g | Prot: 66.70g | Carbs: 149.94g. Breakfast: Gut & Günstig Traditioneller Schweinebraten, Äpfel, Twix Twix (25g). Dinner: Garden Gourmet Vegetarische Schnitzel, Tilbury Geriebener Emmentaler, Römersalat. Snacks/Other: Käfer Hugo, Crusti Croc Salzbrezeln. more...

1947 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Freestyle2000's Journal, 26 Jun 15

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Freestyle2000's Weight History