Weigh In record (no journal entry) for 22 May 2023
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73.9 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.56g | Prot: 84.69g | Carbs: 127.46g.
Lunch: Watermelon, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Radish, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Smoked Uncured Ham. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart 93/7 Lean Ground Beef, Lewis Bake Shop Keto Hamburger Bun, Kroger Salted Butter, Wegmans Corn on the Cob, Watermelon. Snacks/Other: Atkins Caramel Almond Clusters, Buc-ee's Sweet & Spicy Beef Jerky, Bai Zambia Bing Cherry Antioxidant Infusion, Metamucil Sugar Free Metamucil, Advocare Spark Energy Drink (7g). more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Karen Lowell's Weight History
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