Weigh In record (no journal entry) for 23 May 2023
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67.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.20g | Prot: 65.40g | Carbs: 156.53g.
Lunch: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Bakso Daging Sapi, Nasi Putih, Telur Goreng, Pepes Tahu, Tumis Kangkung. Dinner: Telur Dadar, Uleg Sambal Pedas, Tempe Goreng, Tahu Kukus, Kangkung, KFC Rice. Snacks/Other: Kacang Hijau. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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anisaferani24's Weight History
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