Weigh In record (no journal entry) for 22 May 2023
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 106.85g | Prot: 171.79g | Carbs: 97.93g.
Breakfast: Şeftali, Muz, Köy Ekmeği, Ev Yapımı Yoğurt, Zeytinyağı, Çoban Salatası, Hardline Whey 3Matrix, Lor Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yumurta. more...
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Gaining 0.1 kg a Week
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Talhaakca's Weight History
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