Зерри's Journal, 22 May 23

Weigh In record (no journal entry) for 22 May 2023

58.6 kg Lost so far: 11.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1251 kcal

Fat: 79.00g | Prot: 21.97g | Carbs: 142.04g. Dinner: Сладкие Шоколадные Конфеты, Бутерброд с Ветчиной и Сыром. more...

1700 kcal

Exercise: Ходьба - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Зерри's Weight History