Weigh In record (no journal entry) for 20 May 2023
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 71.21g | Prot: 142.65g | Carbs: 105.64g.
Breakfast: Bodylab24 Whey Protein Natural Vanille Etc., Arla Skyr, Erdbeeren, Milch 1,5%. Lunch: Ouzo, Aldi Johannisbeersaft, Lidl Gemischter Salat mit Dressing, Fisch in Backteig Gebraten, Globus Kartoffel-Scheiben. Dinner: Weißwein, Beck's Bier (500ml), Schweinesteak oder Schnitzel. more...
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Losing 0.3 kg a Week
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ClausAmmer's Weight History
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