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Had a busy day...
Then I got crook, running to the loo from about 1.30. Gastro bug!!!
Got home at 430, exhausted.
Went to bed early and slept till 6am.
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843 kcal
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Fat: 27.63g | Prot: 31.64g | Carbs: 116.75g.
Breakfast: Uncle Tobys Oat Brits, Chobani Plain 2% Greek Yoghurt, Blueberries (Unsweetened, Frozen), So Good Almond Coconut Milk Unsweetened, Dilmah Tea with Lite Milk. Lunch: Coca-Cola Coke Zero (Can), Tomatoes, Mozzarella Cheese (Part Skim Milk), Bacon, Pita Bread. Dinner: Pink Lady Apples, Yeast Extract Spread, Butter, Roll. Snacks/Other: Coffee with Milk, Dilmah Tea with Lite Milk. more...
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4190 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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