Weigh In record (no journal entry) for 22 May 2023
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108 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.41g | Prot: 82.64g | Carbs: 122.94g.
Breakfast: Tomates, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Alface, Tomates, Giassi Pão Ciabata Tradicional. Snacks/Other: Melitta Café sem Açúcar , Banana Nanica, Canela. more...
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3056 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 40.6 kg a Week
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