mbiadola's Journal, 22 May 23

maneira sobremesa final de semana
57 kg Lost so far: 5.7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:
1035 kcal Fat: 41.94g | Prot: 59.62g | Carbs: 105.18g.   Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Legumes Grelhados, Pernil Cozido. Dinner: Legumes Grelhados, Pernil Cozido, Cuscuz (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Mel, Vigor Iogurte Desnatado Viv, Banana Caturra. more...
Gaining 0.3 kg a Week

   Support   




mbiadola's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.