Weigh In record (no journal entry) for 22 May 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.86g | Prot: 67.82g | Carbs: 80.12g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Macarrão, Laranjas, Salada Crua, Abobrinha Refogada, Carne Moída Refogada. Dinner: Carne Moída Refogada, Abóbora Moranga. Snacks/Other: Carne Moída Refogada, Pão de Forma. more...
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Losing 0.3 kg a Week
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Adione22's Weight History
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