Weigh In record (no journal entry) for 12 January 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1321 kcal
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Fat: 40.99g | Prot: 67.30g | Carbs: 175.18g.
Breakfast: Winter Jamón Pierna Artesanal, Colun Leche Entera sin Lactosa, Unimarc Media Palta, Jumbo Pan Integral. Lunch: Aruba Arroz , Pechuga de Pollo a la Plancha. Dinner: Colun Queso Ranco, La Española Hamburguesa de Pollo, Lider Pan Precocido Amasado. more...
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cdiazespinoza0's Weight History
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