Weigh In record (no journal entry) for 22 May 2023
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113.0 kg
Lost so far: 27.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 45.04g | Prot: 220.27g | Carbs: 179.35g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Yokebe Classic. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Milbona Frische Fettarme Milch 1,5%, Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Rosinenbrötchen. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: Lidl Banane. more...
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Losing 3.2 kg a Week
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Fit4NextLevel's Weight History
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