Weigh In record (no journal entry) for 22 May 2023
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 69.68g | Prot: 77.32g | Carbs: 110.13g.
Breakfast: Tomates, Melitta Cappuccino Tradicional, Tirolez Queijo tipo Cottage, Bimbo Rap10 Integral. Lunch: Power One Pasta de Amendoim Sabor Beijinho, Banana, Milho Verde Cozido, Swift Cupim Temperado. Dinner: Bimbo Rap10 Integral, Peito de Frango. Snacks/Other: Nestlé Passatempo Leite, Lacta Ouro Branco. more...
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2250 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ellen.consolo's Weight History
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