Weigh In record (no journal entry) for 22 May 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 104.10g | Prot: 161.26g | Carbs: 500.12g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco, Plasmon Biscotto, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Conad Tonno a Pinne Gialle all'olio d'oliva, Uovo Sodo, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Galbanino Galbanino, Pane Bianco, Findus Fiori di Merluzzo, Patate Crude. Snacks/Other: Myprotein Maltodestrine. more...
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Gaining 5.6 kg a Week
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antonio-panico's Weight History
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