Weigh In record (no journal entry) for 25 June 2015
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 54.55g | Prot: 99.20g | Carbs: 193.76g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Arroz de Marisco. Dinner: Pingo Doce Salsichas tipo Frankfurt, Torta de Atum. Snacks/Other: Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Oreo Oreo, Milka Oreo. more...
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2390 kcal
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Exercise:
Rowing - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours, Running - 10/kph - 58 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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