Weigh In record (no journal entry) for 22 May 2023
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72.0 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 17.72g | Prot: 154.17g | Carbs: 69.35g.
Pre-Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Parmalat Latte Parzialmente Scremato. Second Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%. Elevenses: Fesa di Tacchino, Wasa Integrale. Lunch: Insalata Mista, Athena Tonno al Naturale. Tea: Selex Taralli Gusto Classico, PHD Smart Bar Chocolate Brownie, Aia Aequilibrium Bresaola di Tacchino. Dinner: Melanzana, Milbona Mozzarella Skyrella , Trippa. more...
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Gaining 9.2 kg a Week
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GuidoSic's Weight History
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