Weigh In record (no journal entry) for 27 July 2011
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 59.97g | Prot: 68.13g | Carbs: 246.33g.
Breakfast: Lucerne fat free half and half, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Benefiber, coffee. Lunch: Cilantro-Lime Rice, Tomato Salsa, Red Tomatillo Salsa, Guacamole, Fajita Vegetables, Cheese, Chipotle. Dinner: hot dog bun, Italian Sausages. Snacks/Other: IPA, melon. more...
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2205 kcal
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Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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