Weigh In record (no journal entry) for 22 May 2023
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.30g | Prot: 87.00g | Carbs: 127.44g.
Breakfast: Kirschtomaten, Himbeeren, Spitzpaprika, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Clarky's Feinste Nusskern Mischung, Chia-Samen, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Weintrauben. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Milbona Leichter Körniger Frischkäse, Lieken Urkorn Fit & Vital Weizen. Dinner: Hackfleischpizza. Snacks/Other: Kinder Choco Fresh. more...
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Gaining 0.1 kg a Week
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