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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2738 kcal
Gewicht = 69,7 kg
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 28.18g | Prot: 58.84g | Carbs: 222.24g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Hengstenberg Mildessa Weinsauerkraut, Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt), Like Meat Frikadellen. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.6 kg a Week
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