Montag = Wiegetag
Tagesmittelwert letzte Woche = 2738 kcal
Gewicht = 69,7 kg
|
69.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 28.18g | Prot: 58.84g | Carbs: 222.24g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Hengstenberg Mildessa Weinsauerkraut, Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt), Like Meat Frikadellen. Snacks/Other: Moritz Fiege Pils. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|