Weigh In record (no journal entry) for 09 February 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1295 kcal
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Fat: 35.06g | Prot: 74.59g | Carbs: 173.30g.
Breakfast: Tahu Goreng, Lemper. Lunch: Ikan Tongkol Goreng, Pakcoy, Nasi Putih. Dinner: Tahu Goreng, Pakcoy, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Siomay, Apel Merah Lezat, Buah Naga, Bakso Ayam, Pisang, Telur Rebus. more...
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2164 kcal
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Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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rahma rohimah's Weight History
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