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Sarapan 180kal
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1333 kcal
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Fat: 37.33g | Prot: 144.66g | Carbs: 108.47g.
Breakfast: Telur Rebus, Putih Telur Matang, Semangka, Pepaya. Lunch: Tumis Labu Siam, Tahu, Dada Ayam, Nasi Putih. Dinner: Uleg Sambal Pedas, Kem Chicks Sayur Toge, Terong Bakar, Ikan, Nasi Putih. Snacks/Other: Selada Kol, Bihun (Dimasak), Telur Rebus, Bakso Ayam. more...
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2259 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Jalan cepat - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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87Kg_Menuju_60Kg's Weight History
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