Weigh In record (no journal entry) for 25 June 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 77.11g | Prot: 92.51g | Carbs: 181.57g.
Breakfast: Zimbo Mett, REWE Bäcker Brötchen , Breakfast Coffee. Lunch: Bratwurst, Essig und Öl Dressing (Hausrezept), Kotelett, Gemischter Salat, Aldi Steinofen Baguette , Milbona Kräuterquark, Zucker, Espresso, Strongbow Cider. Snacks/Other: Banane, Haribo Cola Fläschchen . more...
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2124 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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